CookPal AI
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Warm Salad with Cabbage, Shrimp, and Broccoli

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 9 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 🍤 10 peeled shrimp
    • 🥬 2 cabbage leaves (100g)
    • 🥦 1/2 broccoli (100g)
    • 🧂 1 tsp salt
    • 1/2 cup breadcrumbs
    • 6 tbsp mayonnaise
    • 3 tbsp grated cheese
    • 🍅 1 diced tomato
    • 1 tsp minced parsley

  • Bechamel Sauce

    • 🥛 2 1/2 cups milk
    • 40ml olive oil
    • 40g all-purpose flour

步骤

1

Prepare the bechamel sauce by mixing olive oil and flour. Heat milk in a saucepan, add the olive oil-flour mixture, and stir until smooth. Bring to a boil.

2

Remove the shrimp's vein and slice them in half lengthwise.

3

Cut cabbage and broccoli into bite-sized pieces. Mix them in a bowl with salt and breadcrumbs.

4

Transfer the vegetables to a microwave-safe dish. Add bechamel sauce and shrimp on top. Sprinkle with salt, mayonnaise, and grated cheese. Cover with plastic wrap and microwave for 7–8 minutes.

5

Mix everything together and garnish with diced tomato and parsley.

营养成分

每份

🔥

320

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh parsley for a vibrant garnish.Adjust salt to taste if needed.This dish pairs well with a side of crusty bread.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。