CookPal AI
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Warm Vegetables with Cod Roe Cheese Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 🥦 1/2 head broccoli (120g)
    • 🥕 80g carrot
    • 1 turnip (80g)

  • Cod Roe Cheese Sauce

    • 25g cod roe
    • 🧀 40g cream cheese
    • 🥛 3 tbsp milk
    • 🧂 Pinch of salt and pepper

步骤

1

Cut broccoli into small florets. Slice carrot into 1cm thick pieces. Peel and cut turnip into wedges.

2

Boil carrots in a pot with plenty of water for 5 minutes. Add broccoli and turnip, and boil for another 2 minutes. Drain well.

3

Cut open the cod roe and extract the contents.

4

In a microwave-safe bowl, combine cream cheese and milk. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Mix well, then add cod roe and salt and pepper to create the sauce.

5

Arrange the boiled vegetables on a plate and drizzle with the cod roe cheese sauce.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 10g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

You can substitute seasonal vegetables for variety.Serve warm for the best flavor and texture.Adjust salt and pepper to taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。