CookPal AI
recipe image

Western-style Soboro Bento

成本 $5, 节省 $7

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Rice

    • 🍚 1 bowl cooked rice (200g)

  • Meat

    • 70g ground meat

  • Vegetables

    • 🧅 1/4 onion, minced (30g)
    • 🌽 50g canned corn
    • 1 snap pea (10g)

  • Condiments

    • 1 tsp salad oil
    • 🧈 5g salted butter
    • 🧂 Pinch of salt and pepper

  • Seasonings

    • 1/2 tbsp sake
    • 🍅 1 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧂 Pinch of salt
    • 🧂 Pinch of pepper

步骤

1

Mince the onion. Place corn in a microwave-safe container, season with salt and pepper, and top with butter. Add snap pea on top, cover loosely with plastic wrap, and microwave at 600W for 40 seconds. Remove snap pea and cut into quarters.

2

Heat salad oil in a small frying pan over medium heat. Add minced onion and sauté until softened. Add ground meat and cook until the meat changes color. Add seasonings (sake, ketchup, Worcestershire sauce, salt, and pepper) and stir-fry until the liquid evaporates.

3

Pack cooked rice into a bento box. Top with the Western-style soboro and buttered corn. Garnish with snap pea quarters.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute ground meat with ground chicken or turkey for a lighter option.Prepare the soboro and butter corn in advance for quicker assembly during busy mornings.Pair the bento with a warm soup for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。