Western-style Tomato Cheese Baked Fried Horse Mackerel

Name: Western-style Tomato Cheese Baked Fried Horse Mackerel
Total time: 15 min
Yield: 2 份数
Ingredients: 2 pieces fried horse mackerel; 🍅 1 tomato, diced; 🧅 1/4 onion, chopped; 🧄 1 clove garlic, minced; 🧂 1/3 tsp salt; A pinch of pepper; 1 tbsp ketchup; 1 tbsp olive oil; Sufficient amount of pizza cheese; Sufficient amount of chopped parsley

成本 $8, 节省 $5

来源: Recommended by CookPal

15 Min
2 份数
$8

Western-style Tomato Cheese Baked Fried Horse Mackerel

成本 $8, 节省 $5

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Main Ingredient
- 2 pieces fried horse mackerel
Tomato Sauce
- 🍅 1 tomato, diced
- 🧅 1/4 onion, chopped
- 🧄 1 clove garlic, minced
- 🧂 1/3 tsp salt
- A pinch of pepper
- 1 tbsp ketchup
- 1 tbsp olive oil
Topping
- Sufficient amount of pizza cheese
- Sufficient amount of chopped parsley

步骤

Remove the stem from the tomato and dice it into 1cm cubes. Chop the onion roughly and mince the garlic.

Mix all the tomato sauce ingredients in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir, then microwave uncovered for another 2 minutes and stir again.

Place the fried horse mackerel in a heatproof container, pour the tomato sauce over them, and top with pizza cheese. Bake in a toaster oven for 2–3 minutes until golden brown. Sprinkle chopped parsley before serving.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
15g
碳水化合物
18g
脂肪

💡 小贴士

Use fresh parsley for a vibrant garnish.Adjust the amount of cheese based on your preference for richness.Pair with a glass of white wine for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。