CookPal AI
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White Meatball Rice

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Vegetables

    • 🍄 1 pack shimeji mushrooms
    • 🧄 1 clove garlic
    • 🧅 1/2 onion, minced

  • Liquids

    • 🍷 200cc white wine
    • 🥛 100cc heavy cream
    • 🥛 3 tbsp milk

  • Seasonings

    • 🧂 1/3 tsp salt
    • 🧂 A pinch of black pepper
    • A pinch of nutmeg
    • 1/3 tsp consomme

  • Oils and Fats

    • 1 tbsp olive oil
    • 🧈 10g salted butter

  • Rice

    • 🍚 2 bowls (300g) cooked rice
    • 🌿 A pinch of chopped parsley

  • Meat Mixture

    • 200g mixed ground meat
    • 3 tbsp breadcrumbs

步骤

1

Mince the onion and microwave it in a heatproof container at 600W for 1 minute. Trim the root of the shimeji mushrooms and separate them by hand. Slice the garlic thinly.

2

Mix the rice with butter and parsley in a bowl.

3

In another bowl, combine the ground meat, minced onion, salt, pepper, nutmeg, breadcrumbs, and milk. Mix until sticky, then divide into 8 portions and shape into balls.

4

Heat olive oil in a frying pan over medium heat. Add the meatballs and cook while rolling them to brown the surface. Add the shimeji mushrooms and garlic, sauté for 1 minute, then pour in the white wine. Bring to a boil, cover, and simmer on low heat for 10 minutes.

5

Add the heavy cream, salt, pepper, and consomme to the pan. Simmer for another 5 minutes.

6

Serve the butter rice on a plate and top with the meatballs and sauce.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

You can substitute the white wine with chicken broth for a non-alcoholic version.Prepare the meatballs in advance and freeze them for quicker meal prep.Add tomato sauce or demi-glace for a different flavor profile.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。