CookPal AI
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Whole Onion Meat Gratin

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 50 Min
  • 4 份数
  • $12

食材

  • Vegetable

    • 🧅 4 whole onions (800g)

  • Meat Filling

    • 200g ground meat
    • 2 tbsp ketchup
    • 2 tbsp medium-thick sauce
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Topping

    • 🧀 40g pizza cheese
    • Pinch of chopped parsley

步骤

1

Preheat the oven to 200°C.

2

Scoop out the inside of the onions with a spoon and finely chop the removed parts.

3

Mix the chopped onion with the ground meat, ketchup, sauce, salt, and pepper in a bowl to create the meat filling.

4

Stuff the hollowed onions evenly with the meat filling.

5

Place the stuffed onions on a baking tray lined with parchment paper and bake at 200°C for 30 minutes until the meat and onions are cooked through.

6

Sprinkle pizza cheese evenly over the onions and bake for an additional 5 minutes.

7

Garnish with chopped parsley before serving.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use sweet onions for a milder flavor.You can substitute ground meat with ground chicken or turkey for a leaner option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。