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Whole Pumpkin Fondue

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Main

    • 🎃 1 small pumpkin (450g)
    • 🥛 50cc milk

  • Dip Vegetables

    • 1/2 yellow bell pepper
    • 1/2 red bell pepper
    • 🥦 1/4 head broccoli
    • 🥑 1/2 avocado

  • Fondue

    • 🧀 150g pizza cheese
    • 1/3 tsp consomme
    • 🧂 Pinch of salt and pepper

步骤

1

Wrap the pumpkin loosely in plastic wrap and microwave at 600W for 7 minutes until soft.

2

Cut the bell peppers and broccoli into bite-sized pieces. Place them on a microwave-safe plate, wrap loosely, and microwave at 600W for 2 minutes. Cut the avocado into bite-sized pieces.

3

Cut off the top of the heated pumpkin, remove seeds and pulp, and scoop out the flesh into a bowl. Mash the flesh.

4

Gradually add milk to the mashed pumpkin in two portions, mixing until smooth.

5

Add the fondue ingredients (pizza cheese, consomme, salt, and pepper) to the mixture. Cover loosely with plastic wrap and microwave at 600W for 2 minutes until smooth.

6

Carve a face into the pumpkin shell if desired, pour the fondue mixture back into the pumpkin, and serve with dip vegetables and French bread.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use a small pumpkin for easier handling and presentation.Serve immediately to enjoy the fondue while warm.Pair with crusty bread or crackers for added texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。