Whole Tomato Stuffed with Meat
成本 $10, 节省 $15
来源: Recommended by CookPal
- 50 Min
- 4 份数
- $10
Whole Tomato Stuffed with Meat
成本 $10, 节省 $15
来源: Recommended by CookPal
- 50 Min
- 4 份数
- $10
食材
Main Ingredients
- 200g ground meat (beef and pork mix)
- 🍅 4 firm tomatoes (800g)
- 🧅 1/2 onion, minced
- 🧀 50g pizza cheese
- Chopped parsley, a pinch
Seasoning for Meat Mixture
- 3 tbsp breadcrumbs
- 🧂 1/3 tsp salt
- A pinch of pepper
- A pinch of nutmeg
步骤
Remove the tops of the tomatoes and slightly trim the bottom for stability. Scoop out the insides with a spoon and roughly chop the removed parts.
Finely chop the onion and microwave it in a heatproof container for 1 minute at 600W. Let it cool.
In a bowl, mix breadcrumbs with the chopped tomato insides to moisten. Add ground meat, onion, and the remaining seasonings. Knead until sticky.
Place the tomato shells and tops on a baking sheet lined with parchment paper. Stuff each tomato with 1/4 of the meat mixture. Bake at 200°C for 15 minutes.
Top each stuffed tomato with pizza cheese and bake for an additional 5–10 minutes until the cheese melts. Garnish with parsley and serve with the tomato tops.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 10g碳水化合物
- 15g脂肪
💡 小贴士
Use firm tomatoes to prevent them from collapsing during baking.You can substitute ground chicken or turkey for a lighter option.Serve with a side of crusty bread or salad for a complete meal.
⚠️ 注意事项
此食谱仅供参考，具体使用需根据个人情况进行调整。