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Winter Melon and Miso Mackerel Simmer

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Fish

    • 1 can (190g) miso mackerel

  • Vegetable

    • 300g winter melon

  • Condiment

    • 1 tbsp concentrated mentuyu

  • Liquid

    • 💧 50cc water

步骤

1

Remove seeds and pulp from the winter melon, peel the skin, and cut into 7mm slices.

2

Place all ingredients in a microwave-safe container, mix well, cover loosely with plastic wrap, and microwave at 600W for about 7 minutes until the winter melon is tender.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh winter melon for better texture.Adjust mentuyu quantity based on personal taste.Garnish with chopped green onions for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。