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Yaki Tofu Miso Motsu Nabe

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $15

食材

  • Main

    • 250g boiled pork motsu
    • 200g yaki tofu

  • Vegetables

    • 2 slices ginger
    • 1/2 bunch nira
    • 60g sliced burdock
    • 1/2 leek
    • 100g mizuna

  • Seasonings

    • 2 cloves garlic
    • 1 stalk green part of leek
    • 2 tbsp miso
    • 1 tsp sliced chili
    • 1 tsp white sesame seeds

  • Broth

    • 2 tbsp sake
    • 1/2 tbsp chicken stock powder
    • 600ml water

步骤

1

Wash the pork motsu and drain. Add to a pot with water, leek, and ginger. Bring to a boil, then simmer on low heat for 30 minutes. Drain the water.

2

Cut the yaki tofu into bite-sized pieces.

3

Prepare the vegetables: cut nira into 5cm pieces, slice burdock diagonally and soak in water, slice leek diagonally, and cut mizuna into 5cm pieces. Crush one garlic clove and slice the other.

4

In a pot, add the broth ingredients (sake, chicken stock, water) and the crushed garlic. Bring to a boil, add burdock, cover, and simmer on low heat for 7–8 minutes. Dissolve miso into the broth.

5

Add yaki tofu, leek, mizuna, and pork motsu to the pot. Simmer for 5–6 minutes.

6

Add nira, sliced garlic, chili, and sesame seeds. Cook until the nira is tender.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh ingredients for the best flavor.Adjust the amount of chili to suit your spice preference.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。