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Yakiniku Nikujaga Bento

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Main

    • 🍚 1 bowl cooked rice (150g)
    • 🥩 50g sliced beef
    • 🥔 1 potato (150g), peeled and cut
    • 50g shungiku (edible chrysanthemum)
    • 🥚 1 boiled egg
    • 1.5 tbsp yakiniku sauce
    • 🌰 Pinch of black sesame seeds

  • Seasoning

    • 🍬 1 tsp sugar
    • 🧂 1/2 tbsp soy sauce
    • 🌰 1/2 tbsp ground white sesame

步骤

1

Cut the potato into bite-sized pieces and soak in water for 5 minutes. Drain well.

2

Place potato, beef, and yakiniku sauce in a microwave-safe container. Mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Stir and let cool under wrap.

3

Wrap shungiku in plastic wrap and microwave at 600W for 1.5 minutes. Cool in water, drain, and cut into 4cm pieces.

4

Mix sugar, soy sauce, and ground white sesame in a bowl. Toss shungiku with the mixture.

5

Cut the boiled egg in half and decorate the yolk with 5 black sesame seeds in a flower pattern.

6

Pack rice, potato-beef mixture, seasoned shungiku, and decorated egg into a bento box.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use freshly cooked rice for better texture in the bento.Ensure the bento box is tightly sealed to keep the food fresh.You can substitute shungiku with spinach if unavailable.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。