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Yam and Shirasu Potato Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 150g yam, cut into bite-sized pieces
    • 20 frozen edamame beans, shelled

  • Seafood

    • 2 tbsp shirasu (whitebait)

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1/2 tsp soy sauce
    • 2 tbsp mayonnaise
    • 1/3 tsp wasabi

步骤

1

Defrost the frozen edamame beans as per package instructions and remove them from their pods. Cut the yam into bite-sized pieces.

2

Place the yam in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 3 minutes. Let it cool slightly.

3

Mash the yam roughly, then mix in the seasonings (salt, pepper, soy sauce, mayonnaise, and wasabi). Add the edamame and shirasu, and mix well.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This salad is best served chilled for a refreshing taste.You can substitute shirasu with other small fish or seafood if unavailable.For a vegan option, replace mayonnaise with a plant-based alternative and omit shirasu.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。