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Yamamoto-style Chikuzen-ni

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $12

食材

  • Vegetables

    • 125g konjac
    • 90g burdock root
    • 100g lotus root
    • 🥕 1/2 carrot
    • 3–4 small taro
    • 4 snow peas

  • Protein

    • 🍗 150g chicken thigh

  • Seasonings

    • 1 tbsp olive oil
    • 🧂 1/5 tsp salt
    • 1 tbsp sake
    • 🧂 a pinch of salt
    • 1–2 tbsp mirin
    • soy sauce to taste

  • Other

    • 💧 1/4 cup water
    • ginger as needed

步骤

1

Prepare all vegetables by peeling and cutting them into bite-sized pieces.

2

Heat olive oil in a pan over medium heat and sauté the chicken until lightly browned.

3

Add the vegetables to the pan and stir-fry for a few minutes.

4

Season with salt, sake, and mirin, then add water and bring to a simmer.

5

Cover and cook on low heat for about 20 minutes or until vegetables are tender.

6

Add snow peas and ginger, and cook for another 2–3 minutes.

7

Serve warm, optionally drizzling with soy sauce for extra flavor.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh, seasonal vegetables for the best flavor.You can substitute chicken with tofu for a vegetarian version.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。