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Yariika Mentaiko Don

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $12

食材

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 🦑 200g sashimi-grade squid
    • 1 piece mentaiko (30g)
    • 2 shiso leaves
    • 1/4 tsp yuzu kosho

  • Toppings

    • 🌾 1/2 tsp white sesame seeds
    • 🥚 2 quail egg yolks
    • Soy sauce to taste

步骤

1

Thinly slice the shiso leaves. Cut open the mentaiko and scrape out the roe with a spoon.

2

Prepare the squid by removing the innards and cartilage. Clean the tentacles and body in salted water.

3

Pat the squid dry, remove the skin, and slice the body thinly. Cut the tentacles into bite-sized pieces.

4

Mix the squid, mentaiko, and yuzu kosho in a bowl until evenly combined.

5

Divide the rice into bowls, sprinkle white sesame seeds, and top with the squid mixture, shiso, quail egg yolks, and soy sauce.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use sashimi-grade squid for safety and quality.Adjust the amount of soy sauce based on personal preference.Serve with a side of miso soup for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。