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Yellowtail Ginger Stir-fry

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🧅 100g onion, sliced
    • 🥬 40g shredded cabbage
    • 🍅 100g tomato, quartered

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp all-purpose flour
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp sake
    • 1/2 tsp grated ginger

  • Oil

    • 1/2 tbsp salad oil

步骤

1

Slice the onion into 1cm strips, shred the cabbage, and quarter the tomato.

2

Season the yellowtail fillets with salt and pepper, then coat them lightly with flour.

3

Heat salad oil in a pan, sauté the onion until softened, then push it to the side. Add the yellowtail and cook until browned on one side. Flip, cover, and steam for 1-2 minutes on low heat.

4

Uncover, mix everything, and add soy sauce, mirin, sake, and ginger. Stir until the sauce thickens.

5

Plate the cabbage, tomato, and ginger stir-fry, and serve.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh yellowtail for the best flavor.Adjust the amount of ginger based on your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。