
Yellowtail Shabu-Shabu Hot Pot
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $15
Yellowtail Shabu-Shabu Hot Pot
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $15
食材
Main
- 🐟 12 slices yellowtail (for shabu-shabu)
- 🧅 5 scallions, thinly sliced
- 1/2 bag (100g) mizuna greens
- 🍄 1 pack (200g) enoki mushrooms
- 🍋 Peel of 1/3 yuzu, julienned
Broth
- 💧 800cc water
- 1/2 tbsp kombu tea
- 🧂 1 tsp salt
Dipping Sauce
- 2 tbsp olive oil
- 6 tbsp ponzu sauce
步骤
Trim the roots of the scallions and slice them thinly on a diagonal. Trim the roots of the enoki mushrooms, cut them in half, and separate them. Trim the roots of the mizuna greens and cut them into 5cm lengths. Remove the white pith from the yuzu peel and julienne it.
In a bowl, mix the ponzu sauce and olive oil to create the dipping sauce.
In a pot, combine water, kombu tea, and salt. Bring to a boil over medium heat.
Add the prepared vegetables (scallions, mizuna, enoki mushrooms) to the pot and simmer over medium heat for 1–2 minutes. Add the yuzu peel at the end.
Dip the yellowtail slices into the hot broth for a few seconds until lightly cooked. Serve with the dipping sauce.
营养成分
每份🔥
250
卡路里
- 30g蛋白质
- 10g碳水化合物
- 8g脂肪
💡 小贴士
Use fresh yellowtail for the best flavor and texture.You can substitute mizuna greens with spinach or other leafy greens if unavailable.Serve with steamed rice for a more filling meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。