Young Corn and Canned Mackerel Salt Stir-fry

Name: Young Corn and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 份数
Ingredients: 🌽 8 pieces young corn (100g); 🐟 1 can canned mackerel (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Young Corn and Canned Mackerel Salt Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetables
- 🌽 8 pieces young corn (100g)
Seafood
- 🐟 1 can canned mackerel (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

步骤

Heat salad oil in a frying pan over medium heat. Add canned mackerel and stir-fry lightly while breaking it apart.

Add young corn and stir-fry for 1–2 minutes.

Season with salt and pepper, then stir to combine.

营养成分

每份

🔥

150

卡路里

12g
蛋白质
8g
碳水化合物
8g
脂肪

💡 小贴士

This dish pairs well with rice or as a side for a main course.You can substitute young corn with other vegetables like green beans or zucchini.Use freshly ground pepper for enhanced flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。