Young Corn and Canned Mackerel Stir-fry with Ponzu

Name: Young Corn and Canned Mackerel Stir-fry with Ponzu
Total time: 6 min
Yield: 2 份数
Ingredients: 🌽 8 pieces young corn (100g); 🐟 1 can canned mackerel (190g); 2 tbsp ponzu sauce; A pinch of black pepper; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

6.67 Min
2 份数
$5

Young Corn and Canned Mackerel Stir-fry with Ponzu

成本 $5, 节省 $10

来源: Recommended by CookPal

6.67 Min
2 份数
$5

食材

Vegetable
- 🌽 8 pieces young corn (100g)
Seafood
- 🐟 1 can canned mackerel (190g)
Condiments
- 2 tbsp ponzu sauce
- A pinch of black pepper
Oil
- 1/2 tbsp sesame oil

步骤

Heat sesame oil in a frying pan over medium heat.

Add canned mackerel and break it apart while lightly stir-frying.

Add young corn and stir-fry for 1–2 minutes.

Add ponzu sauce and black pepper, then stir to combine.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Serve with steamed rice or as a side dish for a balanced meal.Use fresh young corn for a sweeter flavor.Ponzu sauce can be substituted with soy sauce and a splash of lemon juice.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。