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Yurine and Scallop Gratin

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Pasta

    • 40g macaroni
  • Seafood

    • 7 scallops
  • Vegetables

    • 1 piece (70g) lily bulb
    • 1/2 leek
  • Cheese

    • 🧀 50g pizza cheese
  • Herbs

    • A pinch of chopped parsley
  • White Sauce

    • 🧈 20g salted butter
    • 2 tbsp all-purpose flour
    • 🥛 300ml milk
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme

步骤

1

Separate the lily bulb into individual pieces under water, clean off dirt, and cut larger pieces in half. Slice the leek thinly at an angle.

2

Cut the scallops in half lengthwise.

3

Boil water in a pot and cook the macaroni according to package instructions. Add the lily bulb 2 minutes before the macaroni finishes cooking. Drain well.

4

Heat butter in a frying pan over medium-low heat, add scallops, and cook until their color changes. Remove scallops, then sauté the leek and the boiled macaroni and lily bulb briefly.

5

Add flour to the pan and stir until the flour is no longer powdery. Gradually add milk, salt, and consomme, stirring until the mixture thickens.

6

Return the scallops to the pan and mix well.

7

Transfer the mixture to a heatproof dish, top with pizza cheese, and bake in a toaster oven for about 8 minutes until golden brown. Sprinkle parsley on top.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

You can substitute lily bulb with potatoes or other root vegetables if unavailable.Add mushrooms or shrimp for extra flavor and variety.Serve with a side salad to balance the richness of the dish.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。