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Yuzu Miso Cod Foil Bake

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main

    • 200g cod fillets (2 pieces)
    • 100g enoki mushrooms
    • 80g green onion (1/2 stalk)
    • 🥕 40g carrot (1/4 piece)
    • 🧂 Pinch of salt and pepper
    • 2 tbsp sake

  • Yuzu Miso Sauce

    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 1 tsp yuzu pepper
    • 💧 1 tsp water

步骤

1

Trim the root of enoki mushrooms, cut in half, and separate them by hand. Slice green onion diagonally and julienne the carrot.

2

Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

3

Place half of the enoki, green onion, and carrot on aluminum foil. Lay one cod fillet on top and drizzle with half the sake. Wrap tightly. Repeat for the second fillet.

4

Arrange the foil packets in a frying pan. Add water to the pan until about 1cm deep. Cover and steam over medium-low heat for 10 minutes.

5

Mix all ingredients for the yuzu miso sauce in a bowl until smooth.

6

Plate the steamed cod and vegetables, then drizzle with the yuzu miso sauce.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh cod for the best flavor and texture.Adjust the yuzu pepper quantity based on your spice tolerance.Serve with steamed rice or sake for a complete Japanese meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。