
Zenmai Shinoda Maki
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $8
Zenmai Shinoda Maki
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $8
食材
Vegetables
- 100g boiled zenmai
- 🥕 1 carrot
Protein
- 4 sheets aburaage
Other
- 15g kampyo (8 strips, 10cm each)
Seasoning
- 1 tbsp sake
- 1/2 tbsp soy sauce
- 1/2 tbsp mirin
- 1 tsp Japanese dashi powder
- 🧂 1 tsp salt
- 💧 200ml water
步骤
Cut the carrot into thin strips about 5mm wide. Open the aburaage sheets and pour hot water over both sides to remove excess oil, then pat dry with kitchen paper.
Wash the kampyo strips and rub them with 1 tsp of salt. Boil them in hot water for about 3 minutes until softened, then drain.
Place zenmai and carrot strips on the aburaage sheets, roll them tightly from one end, and tie each roll securely with kampyo strips. Repeat to make 4 rolls.
Combine all the seasoning ingredients in a pot to prepare the simmering broth.
Place the rolls in the pot, cover with a drop lid and the pot lid, and simmer over medium heat for 10 minutes. Remove the lids and simmer on low heat for another 3 minutes.
Cut each roll into 4 pieces and arrange them on a serving plate. Serve warm.
营养成分
每份🔥
180
卡路里
- 6g蛋白质
- 20g碳水化合物
- 5g脂肪
💡 小贴士
Zenmai Shinoda Maki is a great vegetarian dish that can be served as a main course or side dish.Prepare the kampyo and aburaage ahead of time to save cooking time.Use fresh zenmai if available for a more authentic flavor.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。