Zucchini and Canned Mackerel Ajillo

Name: Zucchini and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 份数
Ingredients: 1 can (190g) canned mackerel; 🥒 1/2 zucchini (85g), sliced; 🧄 1 clove garlic, crushed; 150cc olive oil; 🧂 1/3 tsp salt; 1 tsp sliced chili

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Zucchini and Canned Mackerel Ajillo

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Fish
- 1 can (190g) canned mackerel
Vegetables
- 🥒 1/2 zucchini (85g), sliced
Seasoning
- 🧄 1 clove garlic, crushed
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili

步骤

Slice zucchini into 7mm rounds and crush garlic after removing its core.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and zucchini, then simmer over medium heat for 3–5 minutes.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
5g
碳水化合物
30g
脂肪

💡 小贴士

Serve with crusty bread or enjoy as a tapas-style dish.Pair with white wine for a Mediterranean dining experience.Use fresh chili for a spicier kick.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。