CookPal AI
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Zucchini and Ground Pork Quiche

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $10

食材

  • Pastry

    • 1 frozen puff pastry sheet (20x20cm)

  • Meat

    • 60g ground pork

  • Vegetables

    • 🥒 100g zucchini, sliced 5mm thick
    • 🍅 4 cherry tomatoes, halved

  • Seasoning

    • 1/2 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Egg Mixture

    • 🥚 2 eggs, beaten
    • 🥛 80cc heavy cream
    • 🧂 1/3 tsp salt
    • 🧀 3 tbsp grated cheese
    • 🧂 Pinch of pepper

  • For Tart Mold

    • Olive oil as needed

步骤

1

Slice the zucchini into 5mm thick pieces and halve the cherry tomatoes.

2

Heat 1/2 tbsp olive oil in a pan over medium heat. Add ground pork and cook until browned. Add zucchini and sauté until softened. Season with salt and pepper, then let cool.

3

In a bowl, mix the beaten eggs, heavy cream, salt, grated cheese, and pepper to make the egg mixture.

4

Roll out the puff pastry sheet slightly larger than the tart mold. Grease the mold with olive oil and press the pastry into the mold. Trim excess pastry and use it to patch any gaps.

5

Spread the cooked filling evenly over the pastry. Pour the egg mixture on top and arrange the halved cherry tomatoes. Bake in a preheated oven at 200°C for 20–25 minutes until set and golden.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

For a vegetarian version, replace ground pork with sautéed mushrooms.Serve with a side salad for a complete meal.You can prepare the filling in advance and assemble just before baking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。