Zucchini and Octopus Stir-fry with Ume Paste

Name: Zucchini and Octopus Stir-fry with Ume Paste
Total time: 15 min
Yield: 2 份数
Ingredients: 🥒 1 zucchini (170g), sliced into 1cm rounds; 🐙 100g boiled octopus, cut into 1.5cm pieces; 1 umeboshi, mashed into paste; 1/2 tbsp olive oil; 1/2 tbsp mirin; 1 tsp soy sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Zucchini and Octopus Stir-fry with Ume Paste

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Vegetable
- 🥒 1 zucchini (170g), sliced into 1cm rounds
Seafood
- 🐙 100g boiled octopus, cut into 1.5cm pieces
Condiments
- 1 umeboshi, mashed into paste
- 1/2 tbsp olive oil
- 1/2 tbsp mirin
- 1 tsp soy sauce

步骤

Slice zucchini into 1cm rounds and mash the umeboshi into a paste.

Cut boiled octopus into 1.5cm pieces.

Heat olive oil in a pan over medium heat, add zucchini and octopus, and stir-fry for 2 minutes. Add ume paste, mirin, and soy sauce, then stir-fry briefly.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
8g
碳水化合物
6g
脂肪

💡 小贴士

This dish pairs well with steamed rice or as a side for grilled fish.For a stronger ume flavor, add an extra umeboshi.Use fresh zucchini for the best texture and taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。