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Zucchini and Pollock Roe Pasta

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 1 份数
  • $5.5

食材

  • Vegetables

    • 🥒 1/2 zucchini, sliced into thin strips

  • Seafood

    • 1 piece pollock roe, skin removed

  • Pasta

    • 🍝 100g pasta

  • Oil

    • Adequate amount of olive oil

  • Seasoning

    • A pinch of seaweed flakes

步骤

1

Slice the zucchini into 0.5cm thick strips.

2

Cut the pollock roe in half and use the back of a knife to remove the skin.

3

Boil the pasta for 8 minutes and reserve one ladle of pasta water.

4

Heat olive oil generously in a pan and sauté the zucchini.

5

Add the boiled pasta to the pan and stir-fry with the zucchini. Add the pollock roe and reserved pasta water, then mix well.

6

Plate the pasta and garnish with seaweed flakes.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh zucchini for better texture.Adjust the amount of olive oil based on preference.Pollock roe can be substituted with other types of roe for variation.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。