CookPal AI
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Zucchini and Tomato Curry

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Staple

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐖 150g minced pork

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 🥒 1 zucchini (170g), sliced into 5mm rounds
    • 🍅 1 tomato, diced into 2cm cubes

  • Condiments

    • 1 tbsp salad oil
    • 3 blocks curry roux (60g)
    • 💧 400ml water

步骤

1

Slice the onion thinly, cut zucchini into 5mm thick rounds, and dice the tomato into 2cm cubes.

2

Heat salad oil in a frying pan over medium heat. Add minced pork and stir-fry until the color changes. Add onion and zucchini, and stir-fry until softened.

3

Add water and bring to a boil. Skim off any foam, then add tomato. Cover and simmer over medium-low heat for 5–7 minutes.

4

Turn off the heat and add curry roux. Stir until dissolved, then simmer on low heat for about 3 minutes, stirring occasionally.

5

Serve the curry over bowls of cooked rice.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 55g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh zucchini and tomatoes for the best flavor.Adjust the curry roux quantity based on your spice preference.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。