
Zucchini and Tuna Curry Stir-fry
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $5
Zucchini and Tuna Curry Stir-fry
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $5
食材
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥒 1 zucchini (170g)
Condiments
- 1 tsp soy sauce
- 1 tsp curry powder
步骤
1
Trim both ends of the zucchini, cut it in half lengthwise, and slice into 8mm thick pieces.
2
Heat the tuna in a frying pan over medium heat until it starts bubbling, then add the zucchini and stir-fry for 2–3 minutes.
3
Add soy sauce and curry powder, then stir-fry until well combined.
营养成分
每份🔥
150
卡路里
- 12g蛋白质
- 5g碳水化合物
- 8g脂肪
💡 小贴士
This dish works well as a side dish, lunchbox filler, or appetizer.You can substitute zucchini with other vegetables like eggplant or bell peppers.Serve warm or at room temperature for versatility.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。