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Zucchini and Tuna Ponzu Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥒 1 zucchini (200g), sliced into 5mm rounds

  • Condiments

    • 1 1/2 tbsp ponzu soy sauce
    • A pinch of black pepper

步骤

1

Cut off both ends of the zucchini and slice it into 5mm thick rounds.

2

Heat a frying pan over medium heat and add the oil-packed tuna, including the liquid from the can. Add the zucchini and stir-fry until softened.

3

Add ponzu soy sauce and black pepper, then stir-fry quickly while evaporating excess liquid.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh zucchini for the best flavor and texture.This dish pairs well with steamed rice or as a side to grilled fish.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。