
Zucchini and Tuna Western-style Mixed Somen
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
Zucchini and Tuna Western-style Mixed Somen
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
食材
Noodles
- 150g somen noodles
Canned Goods
- 70g canned tuna in oil
Vegetables
- 🥒 1/2 zucchini, diced
- 🍅 4 cherry tomatoes, quartered
Seasonings
- 2 tbsp olive oil
- 🧀 1.5 tbsp grated Parmesan cheese
- 🧂 1/3 tsp salt
- Pinch of black pepper
步骤
1
Cut the zucchini into 1cm cubes and quarter the cherry tomatoes.
2
In a bowl, mix the tuna, zucchini, cherry tomatoes, olive oil, Parmesan cheese, salt, and pepper.
3
Boil water in a pot and cook the somen noodles according to package instructions. Rinse under cold water and drain well.
4
Add the cooked noodles to the bowl and mix well with the other ingredients.
营养成分
每份🔥
350
卡路里
- 15g蛋白质
- 40g碳水化合物
- 12g脂肪
💡 小贴士
You can substitute zucchini with cucumber for a crunchier texture.Serve immediately for the best flavor and texture.Add fresh basil or parsley for extra aroma.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。