CookPal AI
recipe image

Zucchini Boats with Breadcrumbs

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Vegetable

    • 🥒 1 zucchini (170g)

  • Canned Goods

    • 🐟 1 can tuna in oil (70g)
    • 🌽 50g canned corn

  • Condiments

    • 2 tbsp mayonnaise
    • Pinch of black pepper

  • Cheese

    • 🧀 1 tbsp grated cheese

  • Breadcrumbs

    • 3 tbsp breadcrumbs

  • Oil

    • 1 tbsp olive oil

  • Herbs

    • 🌿 Pinch of chopped parsley

步骤

1

Cut the zucchini lengthwise into halves and scoop out the flesh with a spoon. Chop the flesh roughly.

2

In a bowl, mix the chopped zucchini flesh, canned tuna, canned corn, mayonnaise, and black pepper.

3

Line a baking tray with aluminum foil and arrange the zucchini halves. Divide the mixture evenly among the zucchini halves. Sprinkle grated cheese and breadcrumbs on top, then drizzle olive oil over them. Bake in a toaster oven for about 10 minutes until cooked through.

4

Serve on a plate and garnish with chopped parsley.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 18g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh zucchini for better texture and flavor.You can substitute canned tuna with cooked chicken or tofu for variation.If you don't have a toaster oven, bake in a conventional oven at 375°F (190°C) for 15 minutes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。