CookPal AI
recipe image

Zucchini Stir-fry with Perilla Powder

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥒 1 zucchini
    • 🧅 1/4 onion

  • Seasoning

    • 1/3 cup kelp broth
    • 🧄 1/3 tbsp minced garlic
    • 1/3 tbsp fermented shrimp (solids only)
    • 4 tbsp perilla powder
    • 1 tbsp perilla oil

步骤

1

Prepare the ingredients. Slice the zucchini and onion.

2

Heat perilla oil in a pan over low heat and sauté the onion.

3

Add the zucchini to the pan and stir-fry until slightly softened.

4

Pour in the kelp broth and let it simmer gently.

5

Add minced garlic and fermented shrimp, stirring well to combine.

6

Mix in the perilla powder thoroughly and serve warm.

营养成分

每份

🔥

150

卡路里

  • 4g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Zucchini is low in calories and rich in dietary fiber, making it a healthy choice.Perilla powder adds a nutty flavor and is rich in omega-3 fatty acids.Use fresh zucchini for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。