Zucchini Tuna Stir-fry

Name: Zucchini Tuna Stir-fry
Total time: 30 min
Yield: 3 份数
Ingredients: 🥒 1 medium zucchini, sliced; 🧅 1/4 onion, diced; 🧄 1 tbsp minced garlic; 🐟 1 small can of tuna; 1 tbsp oyster sauce; 🧂 A pinch of salt

成本 $8, 节省 $5

来源: Recommended by CookPal

30 Min
3 份数
$8

Zucchini Tuna Stir-fry

成本 $8, 节省 $5

来源: Recommended by CookPal

30 Min
3 份数
$8

食材

Vegetables
- 🥒 1 medium zucchini, sliced
- 🧅 1/4 onion, diced
- 🧄 1 tbsp minced garlic
Protein
- 🐟 1 small can of tuna
Seasoning
- 1 tbsp oyster sauce
- 🧂 A pinch of salt

步骤

Prepare the zucchini and tuna can.

Heat a pan and add zucchini, oyster sauce, and garlic.

Stir-fry until the zucchini is about 70% cooked.

Add diced onion and canned tuna to the pan.

Season with salt and stir well until everything is evenly combined.

Plate the stir-fry and serve warm.

营养成分

每份

🔥

180

卡路里

15g
蛋白质
10g
碳水化合物
8g
脂肪

💡 小贴士

This dish is perfect for kids as it is mild and nutritious.You can substitute zucchini with other vegetables like bell peppers or carrots.Serve with rice or noodles for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。