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Zucchini Wrapped in Pork with Lemon Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Meat

    • 8 slices pork belly
  • Vegetables

    • 🥒 1 zucchini (170g)
    • 🧅 1/4 onion (50g), minced
    • 2 shiso leaves, julienned
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🍋 1 tbsp lemon juice
    • 2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
  • Cooking Oil

    • 1 tbsp salad oil

步骤

1

Cut the zucchini into halves lengthwise, then slice each half into quarters. Mince the onion and soak it in water for 10 minutes, then squeeze out excess water. Julienne the shiso leaves.

2

Season the pork belly slices with salt and pepper. Place a zucchini slice on each pork belly slice and roll it up tightly. Repeat to make 8 rolls.

3

Heat salad oil in a pan over medium heat. Place the rolls seam-side down and cook until browned, turning occasionally. Remove excess oil with a paper towel, add 1 tbsp water, cover, and steam on low heat for 4–5 minutes.

4

In a bowl, mix lemon juice, salt, pepper, and olive oil. Add the minced onion and julienned shiso leaves to create the lemon onion sauce.

5

Plate the pork rolls and drizzle the lemon onion sauce generously over them.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use fresh lemon juice for a vibrant flavor.Ensure the pork rolls are tightly sealed to maintain their shape.Serve with a side of steamed rice or salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。