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10-Minute One-Pan Bento

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main

    • 🍚 1 bowl cooked white rice (150g)
    • 1/2 tbsp salad oil
    • 2 tbsp sake

  • Pork Honey Ketchup Stir-fry

    • 80g sliced pork
    • 🧅 1/4 onion, thinly sliced
    • 🍯 1 tsp honey
    • 🍅 1 tbsp ketchup
    • 🧂 Pinch of salt and pepper

  • Broccoli and Chikuwa Salad

    • 🥦 3 florets broccoli
    • 1 chikuwa, cut into bite-sized pieces
    • 1 tbsp sesame dressing

الخطوات

1

Separate broccoli into small florets, slice chikuwa into bite-sized pieces, and thinly slice onion.

2

Heat salad oil in a pan, add pork and onion without overlapping, sprinkle sake, cover, and steam on medium heat for 1 minute.

3

Remove broccoli and chikuwa from the pan and place them in a bowl.

4

Add honey, ketchup, salt, and pepper to the remaining ingredients in the pan and stir-fry until well combined.

5

Mix broccoli and chikuwa with sesame dressing in the bowl.

6

Pack cooked white rice, stir-fried pork, and broccoli salad into a bento box.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Prepare ingredients in advance for quicker assembly.Use a non-stick pan to reduce cleanup time.This dish tastes great even when cold, making it ideal for bento boxes.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.