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Aburaage and Lotus Root Tuna Mix

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 piece (20g) of aburaage
    • 1 can (70g) water-packed tuna
    • 50g lotus root

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken broth powder

الخطوات

1

Cut the lotus root in half lengthwise, then slice thinly. Soak in water and drain.

2

Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the short edge, then into quarters along the long edge.

3

Layer aburaage, tuna, and lotus root in a microwave-safe container. Add the seasonings and mix. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir to combine evenly.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 8g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

This dish pairs well with rice or as a side for a Japanese meal.You can substitute lotus root with other crunchy vegetables like carrots or radishes.For a spicier version, add a pinch of chili flakes or shichimi togarashi.

⚠️ احتياطات

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