CookPal AI
recipe image

Aburaage and Tomato Tuna Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 piece (20g) aburaage
    • 1 can (70g) water-packed tuna
    • 🍅 1/2 tomato (100g), diced
    • White sesame seeds, as needed

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

الخطوات

1

Dice the tomato into 1.5cm cubes.

2

Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm strips along the longer side.

3

Place the aburaage, canned tuna, and seasonings (soy sauce and chicken stock powder) in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes and 30 seconds.

4

Add the diced tomato to the container and mix until evenly combined.

5

Transfer to a serving dish and sprinkle with white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh tomatoes for a juicier texture.You can substitute chicken stock powder with vegetable stock powder for a vegetarian option.Adjust the soy sauce quantity to taste if you prefer a lighter or stronger flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.