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Addictive Konjac with Bonito Flakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredient

    • 130g konjac
    • 1 packet (4g) bonito flakes
    • 1 tsp white sesame seeds

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp concentrated soy sauce (3x)
    • 1/2 tbsp sesame oil
    • 🧄 1/4 tsp grated garlic

الخطوات

1

Score the konjac with a fork in a grid pattern and tear it into bite-sized pieces using the fork.

2

Place the konjac in a frying pan with enough water to cover it. Heat until boiling, then boil for 1 minute. Drain the water and heat the pan over medium heat to evaporate any remaining moisture.

3

Add the seasoning ingredients (☆) and stir-fry until the liquid is almost gone. Mix in the bonito flakes and white sesame seeds, and stir-fry to combine.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 4g
    بروتين
  • 6g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

Konjac is a low-calorie ingredient, making this dish perfect for weight management.You can substitute bonito flakes with other dried seafood or omit them for a vegetarian version.Serve as a side dish or snack with rice or sake for a complete Japanese meal experience.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.