CookPal AI
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Agedashi Tofu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Tofu

    • 🧈 1 block (350g) firm tofu

  • Coating

    • Potato starch, as needed

  • Sauce

    • 2 tbsp concentrated mentsuyu
    • 💧 100 ml hot water

  • Cooking Oil

    • 3 tbsp vegetable oil

  • Garnish

    • 🧅 Green onion, as needed

الخطوات

1

Wrap tofu in paper towels, place on a microwave-safe plate, and heat in a microwave at 600W for 90 seconds. Let cool, then cut into 4 pieces.

2

Coat all sides of the tofu pieces with potato starch.

3

Heat vegetable oil in a frying pan and pan-fry the tofu until golden and crispy on all sides.

4

Mix mentsuyu and hot water in a container, pour over the fried tofu, and garnish with chopped green onions.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use firm tofu to maintain shape during frying.Adjust the amount of mentsuyu and water to your taste preference.Pair with rice or miso soup for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.