CookPal AI
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Air-Fried Tofu with Seasoning

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 block tofu
    • 2 chili peppers
    • 🧂 A pinch of salt
    • A pinch of pepper
    • A drizzle of olive oil

  • Seasoning

    • 0.3 tbsp red pepper powder
    • 🧄 1 tbsp minced garlic
    • 2 tbsp soy sauce
    • 🍬 0.5 tbsp sugar
    • 💧 2 tbsp water
    • A drizzle of perilla oil
    • 🌰 A pinch of sesame seeds
    • A pinch of pepper

الخطوات

1

Remove excess moisture from the tofu and cut it into bite-sized pieces.

2

Place tofu on parchment paper, sprinkle with salt, pepper, and olive oil.

3

Air fry at 200°C for 20-25 minutes until golden and crispy.

4

Transfer tofu to a serving dish.

5

In a saucepan, combine seasoning ingredients except perilla oil, sesame seeds, and pepper. Simmer until slightly thickened.

6

Turn off the heat, mix in perilla oil, sesame seeds, and pepper.

7

Pour the sauce over the tofu and serve.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use firm tofu for better texture during air frying.Adjust chili pepper quantity based on your spice tolerance.Store leftover sauce in the fridge for up to 3 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.