CookPal AI
recipe image

Air Fryer Roasted Pumpkin

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🎃 430g pumpkin
    • 💧 A small amount of water
    • 2 tbsp cooking oil

  • Optional Ingredients

    • 🧀 Cheese powder, optional
    • 🍯 Honey, optional

الخطوات

1

Wash the pumpkin thoroughly using baking soda or similar.

2

Place the pumpkin with the stem side down on a plate, add a small cup of water, and microwave for 3 minutes.

3

If the pumpkin is still hard, microwave for an additional 30 seconds to 1 minute.

4

Cut the pumpkin into quarters and remove the seeds.

5

Slice the pumpkin into 1.5cm thick pieces.

6

Place the pumpkin slices in a disposable bag, add 2 tbsp of cooking oil, and shake well to coat.

7

Arrange the pumpkin slices in the air fryer and cook at 180°C for 10 minutes.

8

Flip the slices and cook for another 3 minutes at 180°C.

9

If not fully cooked, add 1–2 more minutes in the air fryer.

10

Serve as is or sprinkle with honey and cheese powder for added flavor.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 2g
    بروتين
  • 20g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use a sharp knife to cut the pumpkin safely.Pre-cooking in the microwave saves time and effort.Adding honey or cheese powder makes it more appealing to kids.Air frying is a healthier alternative to deep frying.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.