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Aji Filleting (Three-piece Fillet)

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Fish

    • 🐟 1 whole aji (160g)

الخطوات

1

Remove scales by scraping from tail to head on both sides of the fish.

2

Remove the hard ridge (zeigo) by slicing along the tail on both sides.

3

Cut off the head by slicing diagonally behind the pectoral and ventral fins on both sides.

4

Make a cut along the belly from the vent to remove the guts.

5

Cut into the bloodline membrane and clean the bloodline thoroughly.

6

Fillet the underside by slicing along the backbone from head to tail, then repeat for the top side.

7

Remove the belly bones by slicing thinly along their base.

8

Use tweezers to remove any remaining pin bones from the fillets.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 20g
    بروتين
  • 0g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Practice makes perfect; filleting fish becomes easier with experience.Save the bones for making broth or fry them for crispy snacks.Use a sharp knife for clean cuts and better control.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.