
Anago Egg Bowl
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
Anago Egg Bowl
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
المكونات
Rice
- 🍚 2 bowls cooked rice (400g)
Seafood
- 1 piece grilled anago (150g)
Egg
- 🥚 2 eggs
Seasoning
- 2 1/2 tbsp concentrated mentuyu
- 💧 150ml water
Garnish
- 🧅 1 stalk green onion, chopped
- 1g shredded nori
الخطوات
Chop the green onion into small pieces.
Cut the grilled anago into bite-sized pieces.
Crack the eggs into a bowl and mix well.
Heat mentuyu and water in a frying pan over medium heat. Once boiling, add the anago pieces. Bring to a boil again, then pour in the beaten eggs. Cover and cook for 1–2 minutes until semi-cooked.
Serve the cooked mixture over bowls of rice. Garnish with shredded nori and chopped green onion.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 60gكربوهيدرات
- 10gدهون
💡 نصائح
Use freshly cooked rice for better texture.Adjust the mentuyu concentration based on your taste preference.For added flavor, you can sprinkle sesame seeds on top.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.