
Anago Hitsumabushi Style
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
Anago Hitsumabushi Style
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
المكونات
Main
- 1 piece grilled anago (150g)
- 🍚 2 bowls cooked rice (400g)
Egg Mixture
- 🥚 1 egg
- 🧂 1 pinch salt
- 1 tsp sake
- 1 tsp salad oil
Broth
- 1/2 tsp Japanese dashi powder
- 1 tsp soy sauce
- 💧 250ml water
Garnish
- 🧅 2 stalks chopped green onion
- 2 tsp wasabi
- 1g shredded nori
الخطوات
Cut the anago into 1cm slices, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
Crack the egg into a bowl, add salt and sake, and mix well.
Heat a frying pan with salad oil spread thinly using a paper towel. Pour in the egg mixture and cook over medium heat to make a thin omelet. Let it cool and slice into thin strips (kinshi tamago).
In a pot, combine the broth ingredients (dashi powder, soy sauce, and water) and bring to a boil.
Serve rice in bowls, top with kinshi tamago, anago, and garnishes. Optionally, pour the broth over the dish before serving.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 60gكربوهيدرات
- 10gدهون
💡 نصائح
Use store-bought grilled anago for convenience.Prepare the garnishes ahead of time to save cooking time.Adjust the amount of broth to suit your preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.