CookPal AI
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Arugula Omelette

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1/2 bunch arugula
    • 🧅 1/4 onion, sliced

  • Eggs & Dairy

    • 🥚 3 eggs
    • 🧀 1 handful shredded pizza cheese
    • 🥛 1 tbsp milk

  • Seasoning

    • 🧂 1/4 tsp salt
    • ketchup to taste

  • Oils

    • 1 tbsp olive oil

الخطوات

1

Slice the onion thinly and cut the arugula into bite-sized pieces.

2

Crack the eggs into a bowl, add salt and milk, and whisk until combined.

3

Heat olive oil in a frying pan over medium heat, sauté the onion until softened, then add arugula and stir briefly.

4

Pour the egg mixture into the pan, add shredded cheese, shape the omelette, and cook until set. Serve with ketchup if desired.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 25g
    دهون

💡 نصائح

Use fresh arugula for the best flavor.Pair with a side of toast or salad for a complete meal.Adjust the cheese quantity based on your preference for creaminess.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.