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Asparagus and Canned Mackerel Curry Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 4 stalks asparagus (80g)

  • Canned Goods

    • 1 can mackerel in water (190g)

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

الخطوات

1

Trim the ends of the asparagus and peel the tough parts with a peeler. Slice diagonally into 1cm pieces.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry briefly to break it apart.

3

Add the asparagus and stir-fry for 1–2 minutes until slightly tender. Add curry powder, salt, and pepper, then mix well.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

This dish pairs well with rice or bread for a complete meal.You can substitute asparagus with other vegetables like broccoli or green beans.Use a non-stick pan to reduce cleanup time.

⚠️ احتياطات

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