CookPal AI
recipe image

Asparagus and Mackerel with Ponzu Sauce Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 🌱 4 stalks asparagus (80g)

  • Canned Food

    • 🐟 1 can mackerel in water (190g)

  • Condiment

    • 2 tbsp ponzu sauce
    • A pinch of pepper

  • Oil

    • 1/2 tbsp sesame oil

الخطوات

1

Trim the ends of the asparagus and peel the tough parts with a peeler. Slice diagonally into 1cm pieces.

2

Heat sesame oil in a frying pan over medium heat. Add the mackerel and break it apart while lightly stir-frying.

3

Add the asparagus and stir-fry for 1–2 minutes until slightly tender. Add ponzu sauce and pepper, then mix well.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh asparagus for better texture and flavor.This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.