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Asparagus and Salmon Butter Soy Sauce Stir-fry

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🌱 3 stalks asparagus

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp soy sauce

  • Staples

    • 2 tbsp all-purpose flour
    • 🧈 20g salted butter
    • 1 tbsp vegetable oil

الخطوات

1

Pat dry the salmon fillets with paper towels, season with salt and pepper, and cut into 4 pieces. Coat both sides with flour.

2

Trim the tough lower half of the asparagus with a peeler and cut diagonally into 4 pieces.

3

Heat vegetable oil in a frying pan over medium heat. Place the salmon skin-side down and cook until both sides are golden brown.

4

Push the salmon to one side of the pan, add the asparagus to the empty space, and stir-fry for 1–2 minutes. Add soy sauce and mix well.

5

Add butter and stir until everything is evenly coated.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.Use fresh asparagus for the best flavor and texture.Adjust soy sauce quantity to taste if you prefer a lighter or stronger flavor.

⚠️ احتياطات

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