CookPal AI
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Asparagus and Sausage Cocotte Bake

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Protein

    • 🌭 2 sausages
    • 🥚 1 egg

  • Vegetables

    • 🌱 1 asparagus spear (20g)
    • 🍄 2 mushrooms

  • Dairy

    • 🥛 2 tbsp milk

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • A small amount of olive oil

الخطوات

1

Peel the tough lower part of the asparagus with a peeler and cut into 1cm pieces. Slice the mushrooms thinly.

2

Cut the sausages into 1cm pieces.

3

Grease a heatproof dish with olive oil. Crack the egg into the dish, add milk, salt, and pepper, and mix well.

4

Add the asparagus, mushrooms, and sausages to the dish and mix. Bake in a toaster oven for about 8 minutes until the egg is cooked through.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

This dish is perfect for breakfast or as a quick side dish.You can substitute sausages with ham or bacon for a different flavor.For a vegetarian version, omit the sausage and add more vegetables.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.