CookPal AI
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Asparagus and Sausage Milk Soup

تكلفة $5, توفير $8

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 🌭 2 sausages (40g)

  • Vegetables

    • 🌱 3 asparagus spears (60g)
    • 🧅 1/4 onion (50g), sliced

  • Dairy

    • 🥛 300ml milk

  • Seasoning

    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 100ml water

الخطوات

1

Trim the tough ends of the asparagus and peel the lower half with a peeler. Slice diagonally into 1cm pieces. Thinly slice the onion.

2

Slice the sausages diagonally into 1cm pieces.

3

In a pot, combine onion, sausage, and seasoning ingredients (☆). Heat over medium heat until boiling, then add asparagus and simmer on low heat for 2 minutes until cooked.

4

Add milk and heat over medium heat until warmed through.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 10g
    بروتين
  • 15g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve with crusty bread for a complete meal.Use fresh asparagus for the best flavor and texture.Adjust seasoning to taste, especially salt and pepper.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.