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Asparagus and Sausage Omelette

تكلفة $6, توفير $8

المصدر: Recommended by CookPal

  • 25 Min
  • 2 عدد الوجبات
  • $6

المكونات

  • Wild Vegetables

    • 🌱 Asparagus 5 stalks (finely chopped)

  • Meat

    • 🌭 Sausage 1 piece (finely chopped)

  • Eggs & Dairy Products

    • 🥚 Eggs 3 pieces

الخطوات

1

Finely chop the asparagus and also cut the sausage into small pieces.

2

Break the eggs into a bowl, mix well, and add the asparagus and sausage.

3

Heat a small amount of olive oil in a frying pan and pour in the egg mixture over medium heat.

4

When the bottom is set, reduce the heat, cover the pan, and cook slowly until done.

5

Once the omelette is firm, fold it in half carefully using a spatula.

المغذيات

لكل سيرف واحد

🔥

220

سعرات حرارية

  • 17g
    بروتين
  • 4g
    كربوهيدرات
  • 14g
    دهون

💡 نصائح

Store the omelette in a covered container in the refrigerator—it will still taste great the next day.You can add cheese for a richer flavor.

⚠️ احتياطات

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